Cinnamon for Better Health
One of my favorite spices is cinnamon. I use it for anything I bake, even if the original recipe doesn't call for using it. It's an easy way to add…
One of my favorite spices is cinnamon. I use it for anything I bake, even if the original recipe doesn't call for using it. It's an easy way to add…
Magnesium is my favorite supplement. It is a mineral that most people are deficient in. It's harder to get it from food because the quality of soil food is grown…
Every week on Sunday, I make a batch of soup in the slow cooker. I alternate between black bean, chickpea, brown lentil and red lentil soup. It makes a quick,…
The more I seek alternative remedies for health issues, the more I think herbal remedies are one of the key things to try. Herbs come from the earth and each…
I am a big fan of art. I'm not the greatest at it myself though. The closest I can get to making anything artistic is tie dye and weaving potholders.…
I have a bunch of plastic food storage containers that always seem to pile up and fall out of the cupboard whenever I open it. It's so annoying that I'm…
Fasting is a health area that I have avoided until a few months ago. I like to eat and on a regular schedule with breakfast, lunch and dinner. My alternative…
Switchel is my new favorite home remedy. It is an old fashioned New England drink known as Haymaker's Punch. Colonial farmers used it for hydration on hot summer days. Members…
Cayenne pepper is a powerful spice. An herbalist doctor I came across, The Homegrown Herbalist, Dr. Patrick Jones, would choose it if he could only use one herb. He is…
I've had sinus congestion for a few months now. I don't have allergies and the only time I ever have sinus congestion is when I have a cold, so it's…