Best Types of Cookware
I have been working on upgrading all of my cookware and cooking utensils to healthier versions like cast iron and stainless steel. I had a 20 year old set of…
Types of Salt
Everyone is familiar with the iodized salt used for cooking found in grocery stores, but there are also other salt options available. Salt types include: Table salt - common iodized…
Benefits of Bone Broth
I make soup every week because it's a quick and easy lunch. It's packed with nutrition and I don't have to spend time thinking about what to eat for lunch.…
Cinnamon for Better Health
One of my favorite spices is cinnamon. I use it for anything I bake, even if the original recipe doesn't call for using it. It's an easy way to add…
Importance of Magnesium
Magnesium is my favorite supplement. It is a mineral that most people are deficient in. It's harder to get it from food because the quality of soil food is grown…
Benefits of Lentils
Every week on Sunday, I make a batch of soup in the slow cooker. I alternate between black bean, chickpea, brown lentil and red lentil soup. It makes a quick,…
What is Fire Cider
The more I seek alternative remedies for health issues, the more I think herbal remedies are one of the key things to try. Herbs come from the earth and each…
Using Art to Heal
I am a big fan of art. I'm not the greatest at it myself though. The closest I can get to making anything artistic is tie dye and weaving potholders.…
Risks of Storing Food in Plastic Containers
I have a bunch of plastic food storage containers that always seem to pile up and fall out of the cupboard whenever I open it. It's so annoying that I'm…
Benefits of Time Restricted Eating
Fasting is a health area that I have avoided until a few months ago. I like to eat and on a regular schedule with breakfast, lunch and dinner. My alternative…