How Screens Affect Your Nervous System
Many people, including myself, spend the entire workday looking at a computer screen. On weekends and vacations, I try to greatly reduce the amount of time. When reading, I read…
Health Benefits of Cold Weather
It's been a cold winter so far. January is usually the coldest month and it has only just started. A lot of people like to stay indoors and hibernate where…
Importance of Carbon Monoxide Detectors
Winter came early here this year. It's been snowier and colder than normal so far this winter. It was -5 degrees a few days ago, which is January temperatures, not…
How To Find Supplements
I try to take the least amount of supplements that provide the most benefit. The priority supplements I take are a multivitamin, Vitamin D, Vitamin C, a probiotic, magnesium and…
What is Grounding
Every year for my birthday I buy myself something health improvement focused. Last year I got a grounding mat. I started off using it for about 15 minutes per day…
Rebounding Benefits
Back in early 2024, I heard that rebounding helps with sinus congestion and lymphatic drainage. The lymphatic system removes waste and toxins from the body. It doesn't circulate on it's…
Benefits of Microbreaks
When I was younger, I never took breaks while working. The only times I was away from desk were a few quick trips to the bathroom. Now, I make more…
What is a Labyrinth
A labyrinth is a winding path that looks like a maze, but instead it has one way in and one way out. The path leads to the center of the…
Benefits of Reading
I have loved to read ever since I was little reading mysteries like Nancy Drew and Trixie Belden which evolved to John Grisham and Stephen King in my teens to…
Importance of Vitamin D
In 2009, my Vitamin D level was 17. I had been taking a multivitamin for years, but at that point knew nothing about other supplements, vitamins, minerals, etc. My doctor…
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