Benefits of a SAD Light Therapy Lamp
The late sunsets of summer are over. Soon it will be getting dark at 4pm with the long days of winter. Getting more sun here during the winter can be…
Health Benefits of Sweating
Here in the northeast, we've had a dry summer, but not super hot other than a short stretch of hot weather in July. Utility rates are so high now that…
Why Eating Breakfast Matters
I always eat breakfast every day. My go to is usually an egg or two, some form of meat for added protein and a homemade nut/seed granola cereal with wild…
How Iron Affects the Thyroid
About 5 years ago, blood test results showed an out of range TSH meaning the thyroid was sluggish which is called hypothyroidism. The nurse practitioner at the time said had…
What is the Difference Between Cacao Powder and Cocoa Powder
I love chocolate. It's one of my favorite foods. A while back I started using cacao powder, in addition to cocoa powder. Cacao powder and cocoa powder both are made…
Health Benefits of the Moon
Most people know the sun provides health benefits, such as being a main source of Vitamin D, which is an essential vitamin in keeping people healthy. It turns out it's…
How Screens Affect Your Nervous System
Many people, including myself, spend the entire workday looking at a computer screen. On weekends and vacations, I try to greatly reduce the amount of time. When reading, I read…
Health Benefits of Cold Weather
It's been a cold winter so far. January is usually the coldest month and it has only just started. A lot of people like to stay indoors and hibernate where…
Importance of Carbon Monoxide Detectors
Winter came early here this year. It's been snowier and colder than normal so far this winter. It was -5 degrees a few days ago, which is January temperatures, not…
How To Find Supplements
I try to take the least amount of supplements that provide the most benefit. The priority supplements I take are a multivitamin, Vitamin D, Vitamin C, a probiotic, magnesium and…
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