vitamins

I try to take the least amount of supplements that provide the most benefit. The priority supplements I take are a multivitamin, Vitamin D, Vitamin C, a probiotic, magnesium and…

In 2009, my Vitamin D level was 17. I had been taking a multivitamin for years, but at that point knew nothing about other supplements, vitamins, minerals, etc. My doctor…

Magnesium is my favorite supplement. It is a mineral that most people are deficient in. It's harder to get it from food because the quality of soil food is grown…

Vitamin/mineral supplements are a key part of my health plan. There are so many supplements on the market though, it's hard to know what to take. I focus on simple,…