Benefits of Snacking
I've been eating morning and afternoon snacks for years. Snacks help prevent blood sugar drops in between meals preventing a drop in energy. They also help get a little more…
I've been eating morning and afternoon snacks for years. Snacks help prevent blood sugar drops in between meals preventing a drop in energy. They also help get a little more…
Eating breakfast is part of my morning routine. I usually eat after exercising. If I don't eat breakfast, I tend to get tired, headaches and my brain just doesn't think…
When I discovered my blood sugar and cholesterol were out of control, my doctor gave me a food list and recommended the Mediterranean diet. I modified it slightly to be…
The food you eat probably has the greatest impact on your health, mental/brain health than anything else. The body requires vitamins and minerals in order to function properly. The majority…