What is the Microbiome?
The microbiome is the collection of bacteria in a person's gut that process the food people eat. There are good bacteria and bad bacteria. When the bad bacteria overtake the…
The microbiome is the collection of bacteria in a person's gut that process the food people eat. There are good bacteria and bad bacteria. When the bad bacteria overtake the…
Figuring out what to eat that tastes good and is good for you is hard. What makes it even harder is food packaging. They can be very deceiving. There are…
I've been drinking green tea for at least 20 years. I usually have 3 - 4 cups per day. It's my hot drink of choice. I like coffee, but I…
Manuka honey is promoted as having many health benefits. I've never tried it. I always use regular honey that is local. For years, I have also used buckwheat honey. It…
Back when I was having daily hives, I started a food diary to try figuring out what was causing it. I also kept a food diary when I had gestational…
About 10 years ago, I started having chronic hives. They would be on my legs and arms in the morning after I woke up. For the most part, they would…
After sugar, seed oils like canola, safflower, sunflower, peanut, corn, soybean, cottonseed, palm and vegetable are next on the list of ingredients to avoid. They cause inflammation and are just…
Traditional baked goods like cakes, donuts, cookies and pies are full of sugar, starchy flour and seed oils like vegetable and canola oils. They are super bad for your health.…
Most of the days' calories should be eaten during the day with a light dinner eaten a few hours before dinner. Eating a heavy dinner close to bedtime can make…
Regularly making lunch yourself over eating takeout is the best way to go. It will save money and you control the ingredients. During the week, I like a quick lunch…