Benefits of Walking
Movement is a big key to improving health. An easy way to move is to walk. Walking is the ultimate, universal exercise. The majority of people can do it and…
Body Weight Exercises
Body weight exercises are exercises that use your body to build strength and gain muscle. They are the perfect type of workout. They are free and don't require any equipment.…
Benefits of Standing Desks
Many jobs these days, including mine, involve sitting all day. However, sitting all day long is terrible for the body. The longer I sit, the more tired I get. I…
Build Muscle for Better Health Blood Sugar Control
The next step in making a significant improvement in how you feel is to get up, get moving, build muscle. Muscle helps regulate blood sugar by absorbing glucose from the…