Benefits of Reading
I have loved to read ever since I was little reading mysteries like Nancy Drew and Trixie Belden which evolved to John Grisham and Stephen King in my teens to…
Effects of Music on the Brain
I always listen to music when I'm in the kitchen just out of habit, for enjoyment and to break the silence. Turns out, at the same time, listening to music…
Sodium and Migraines
For years, I've struggled with migraines. These days I get an average of one per month. I can usually push through them, but in the past they would suck out…
How Positive Thinking Improves Health
Studies show that a person's thoughts impact their physical health. Negative thoughts and worrying cause stress which causes inflammation which leads to health issues. Having positive, happy thoughts decreases stress…
Learn New Things for Better Brain Health
Learning new skills and hobbies adds variety and makes the days more fun and interesting. Research also shows it benefits the brain. Learning new skills helps grow more neural pathways…
How Food Impacts Brain Health
The food you eat probably has the greatest impact on your health, mental/brain health than anything else. The body requires vitamins and minerals in order to function properly. The majority…
Benefits of Drinking Water for Brain Health
Drinking water throughout the day is another easy and important activity to improve brain health. The body is over 60% water. The brain is over 73% water. Dehydration can cause…
How Sleep Improves Brain Health
Sleep is one of the most important things you can do to improve your brain health. As a software developer, if I can't sleep or get fewer hours of sleep…