stress

Many people, including myself, spend the entire workday looking at a computer screen. On weekends and vacations, I try to greatly reduce the amount of time. When reading, I read…

When I was younger, I never took breaks while working. The only times I was away from desk were a few quick trips to the bathroom. Now, I make more…

A labyrinth is a winding path that looks like a maze, but instead it has one way in and one way out. The path leads to the center of the…

I have had a garden for years, even when I was little. I would help my mother and grandmother in their gardens weeding and picking fresh, organic vegetables. Turns out…

Feng shui is an ancient Chinese practice using design principles to improve balance and energy in a person's surrounding environment. Feng shui is Chinese for wind and water. It helps…

I am a huge fan of salt lamps. I have one in just about every room in my house. I first discovered them when my younger son was a toddler.…

Going on social media can be very stressful. You're putting information into your head that other people are putting out there, good and bad. Other people are controlling what you…

One of the things I have learned over the years is that stress is just as bad as a poor diet for your health. Years ago, several things happened at…