Apple Cider Vinegar Blood Sugar Benefits
I've been drinking apple cider vinegar (ACV) for years as a way to improve blood sugar. Today researchers and continuous glucose monitors (CGM) are showing that apple cider vinegar really…
Blood Sugar and Glycemic Index Glycemic Load
When I first found out I had high blood sugar, I met with a nutritionist who focused on carb counting which is basically a serving of starchy food like white…
Workouts to Improve Blood Sugar Control
HIIT High intensity interval training (HIIT) and strength training are great ways to get started working out without having to go to the gym. HIIT workouts involve short bursts of…