Benefits of Snacking
I've been eating morning and afternoon snacks for years. Snacks help prevent blood sugar drops in between meals preventing a drop in energy. They also help get a little more…
Breakfast Ideas
Eating breakfast is part of my morning routine. I usually eat after exercising. If I don't eat breakfast, I tend to get tired, headaches and my brain just doesn't think…
Workouts to Improve Blood Sugar Control
HIIT High intensity interval training (HIIT) and strength training are great ways to get started working out without having to go to the gym. HIIT workouts involve short bursts of…
Morning Routine Benefits and Ideas
I'm a big fan of having a morning routine. It sets the tone for the day. For me, not having a routine makes the day feel out of control and…
What Does the Mediterranean Diet Consist Of
When I discovered my blood sugar and cholesterol were out of control, my doctor gave me a food list and recommended the Mediterranean diet. I modified it slightly to be…
Meditation Health Benefits
Years ago, I worked with a couple of guys who would meditate together after work. They would invite me, but I always declined. I didn't know anything about it and…
15 Ways to Reduce Stress
One of the things I have learned over the years is that stress is just as bad as a poor diet for your health. Years ago, several things happened at…
How Food Impacts Brain Health
The food you eat probably has the greatest impact on your health, mental/brain health than anything else. The body requires vitamins and minerals in order to function properly. The majority…
Benefits of Drinking Water for Brain Health
Drinking water throughout the day is another easy and important activity to improve brain health. The body is over 60% water. The brain is over 73% water. Dehydration can cause…
How Sleep Improves Brain Health
Sleep is one of the most important things you can do to improve your brain health. As a software developer, if I can't sleep or get fewer hours of sleep…