Benefits of Drinking Lemon Water
A new habit I picked up recently is drinking warm lemon water before eating breakfast. I squeeze half a lemon into a small glass mason jar, fill half with warm…
A new habit I picked up recently is drinking warm lemon water before eating breakfast. I squeeze half a lemon into a small glass mason jar, fill half with warm…
The primary oils I use for cooking are olive oil, avocado oil, coconut oil, butter and ghee. I drizzle olive oil over most things I make. It is one of…
I eat a small tossed salad as a side dish just about every day with lunch and dinner. Thousand Island salad dressing is my favorite. Unfortunately, it's high in calories…
I have been working on upgrading all of my cookware and cooking utensils to healthier versions like cast iron and stainless steel. I had a 20 year old set of…
Everyone is familiar with the iodized salt used for cooking found in grocery stores, but there are also other salt options available. Salt types include: Table salt - common iodized…
I make soup every week because it's a quick and easy lunch. It's packed with nutrition and I don't have to spend time thinking about what to eat for lunch.…
One of my favorite spices is cinnamon. I use it for anything I bake, even if the original recipe doesn't call for using it. It's an easy way to add…
Magnesium is my favorite supplement. It is a mineral that most people are deficient in. It's harder to get it from food because the quality of soil food is grown…
Every week on Sunday, I make a batch of soup in the slow cooker. I alternate between black bean, chickpea, brown lentil and red lentil soup. It makes a quick,…
The more I seek alternative remedies for health issues, the more I think herbal remedies are one of the key things to try. Herbs come from the earth and each…