Morning Routine Benefits and Ideas
I'm a big fan of having a morning routine. It sets the tone for the day. For me, not having a routine makes the day feel out of control and…
What Does the Mediterranean Diet Consist Of
When I discovered my blood sugar and cholesterol were out of control, my doctor gave me a food list and recommended the Mediterranean diet. I modified it slightly to be…
Meditation Health Benefits
Years ago, I worked with a couple of guys who would meditate together after work. They would invite me, but I always declined. I didn't know anything about it and…
15 Ways to Reduce Stress
One of the things I have learned over the years is that stress is just as bad as a poor diet for your health. Years ago, several things happened at…
How Food Impacts Brain Health
The food you eat probably has the greatest impact on your health, mental/brain health than anything else. The body requires vitamins and minerals in order to function properly. The majority…
Benefits of Drinking Water for Brain Health
Drinking water throughout the day is another easy and important activity to improve brain health. The body is over 60% water. The brain is over 73% water. Dehydration can cause…
How Sleep Improves Brain Health
Sleep is one of the most important things you can do to improve your brain health. As a software developer, if I can't sleep or get fewer hours of sleep…
Build Muscle for Better Health Blood Sugar Control
The next step in making a significant improvement in how you feel is to get up, get moving, build muscle. Muscle helps regulate blood sugar by absorbing glucose from the…
Ditch the Sugar Improve Health
One of the easiest and most impactful ways to improve health and wellness is also the hardest. It's to stop eating sugar and artificial sweeteners. Sugar is in everything that…