How To Write A Food Diary
Back when I was having daily hives, I started a food diary to try figuring out what was causing it. I also kept a food diary when I had gestational…
Gluten Free Benefits
About 10 years ago, I started having chronic hives. They would be on my legs and arms in the morning after I woke up. For the most part, they would…
Blood Sugar and Glycemic Index Glycemic Load
When I first found out I had high blood sugar, I met with a nutritionist who focused on carb counting which is basically a serving of starchy food like white…
Benefits of Being in Nature
Another important piece of becoming healthier is to go outside into nature. Whether or not people realize it, humans have an innate connection to nature. Living in nature is how…
How to Purify Water at Home
Drinking water can be a major source of toxins. Some cities add fluoride which is a chemical and may contribute to health problems such as neurological problems, heart issues, cognitive…
Essential Oil Benefits
Breathing in chemicals from household items is an important part of improving your health. These chemicals cause health problems like headaches, dizziness, nausea, an overall sense of feeling unwell, etc.…
Bedtime Routines for Better Sleep
Sleep is one of the most important requirements for better health. Some doctors think it is the most important requirement. 7 - 9 hours every night is the optimal amount.…
Learn New Things for Better Brain Health
Learning new skills and hobbies adds variety and makes the days more fun and interesting. Research also shows it benefits the brain. Learning new skills helps grow more neural pathways…
Vitamin and Mineral Supplementation
Vitamin/mineral supplements are a key part of my health plan. There are so many supplements on the market though, it's hard to know what to take. I focus on simple,…
Eliminating Toxins From Your Life
In addition to diet and exercise, eliminating toxins is important for improving your health. Toxins are everywhere. They are in soaps, lotions, detergents, cosmetics, food packaging. Toxins can also be…